Monthly Archives: November 2016

This is the second installment in a three part series on off-season strength training for football at the high school level.

This is the first installment in a three part series on off-season strength training for football at the high school level. As we progress through this three part series I will address the specific goals of each phase and how … Continue reading →

Disclaimer:  This is not a sexy list of exercises. High school athletes are competitive, cocky, and want to talk trash. Regardless of what anyone says or writes this is not going to change.

As a former collegiate strength and conditioning coach and someone who works with a multitude of high school aged athletes it is clear that they are being lead in the wrong direction.  Almost every kid I speak with can tell … Continue reading →

This article is a follow up to my last post “How To Evaluate Your High Schools Strength Program”.  In that article I discussed building a developmental or GPP training phase for all incoming athletes.  In this article I will cover … Continue reading →

For high school athletes the biggest misrepresentation of an effective strength and conditioning program is max strength testing.  Building absolute strength is vital to athletic success, however, if you goal is to build healthy and productive athletes at the high … Continue reading →